RAPORTI MIDIS NXËNËSVE SPORTISTË DHE JOSPORTISTË TË SHKOLLAVE TË MESME TË LARTA NË SHPREHITË E TË USHQYERIT

Abstract

This study examines the impact of athletic status on eating habits, body image perception, and Body Mass Index (BMI) among high school students. By comparing athletes and non-athletes, the research analyzes differences in dietary behaviors, body self-assessment, and awareness of weight and physical health. The sample consists of 168 students from two high schools in the city of Gjilan: the Social Sciences Gymnasium “Zenel Hajdini” and the Natural Sciences Gymnasium “Xhavit Ahmeti,” of whom 53 are athletes and 115 are non-athletes. The study follows a quantitative approach with a correlational-descriptive research design. Three main hypotheses were tested through statistical analysis, focusing on the relationship between physical activity, eating patterns, and BMI. The results show that, in general, athletes demonstrate greater dietary discipline and higher awareness of the impact of nutrition on their health and performance. They also tend to be more self-critical regarding their bodies and exhibit a stronger drive for continuous physical improvement. In contrast, non-athletes report higher satisfaction with their body image, but often display less favorable eating habits, such as greater consumption of unhealthy foods and sugary drinks. However, BMI analysis did not fully support the hypothesis that athletes have lower BMI—some athletes showed higher BMI values, likely due to increased muscle mass. The hypotheses regarding the influence of athletic status on eating habits and the role of nutrition in BMI were partially supported, suggesting that the relationship between sports participation, nutrition, and physical health is complex and influenced by other factors such as body composition, cultural attitudes towards food, and individual awareness. In conclusion, the study highlights the importance of engaging in physical activity not only for physical health benefits but also for fostering a healthier relationship with one’s body and food. Athletic involvement may serve as a protective factor in promoting sustainable lifestyle habits and positive body self-perception