Effect of the quarterly training program on key morphological and functional parameters of females

Abstract

Taking into consideration the health effects of the obesity epidemy and research that are suggesting that weight loss can improve these problems, there have been numerous calls for optimal obesity treatment strategies. Numerous expert panels consistently suggest that a caloric deficit of 500- 1000 kcal per day, associated with dietary strategies and along with 45 minutes of physical activity up to 5 dats a week has a significant impact on weight loss and improvement of health level especially in third age. The purpose of this study is to identify the differences in some parameters measured in overweight people after a 3 month fitness plan and food diet to the females. In the sample of this study are included a total of 100overwight females.The results obtained from their processing show that tested females have different morphological and functional features which is verified through asymmetry test.Based on the obtained results we see that the differences have been evident ( albeit small) since the introduction of the basic statistical parameters where we see that the female group, values and number of differences have been somewhat evident.